Author Information Dr. Randall Bell, PhD, author of Post-Traumatic Thriving – The Art, Science & Stories of Resilience, has circumnavigated the globe many times, arriving “Book Review: Post-Traumatic Thriving – The Art, Science and Stories of Resilience”
Category: Auntie Stress Cafe
Walking Ladner – Protecting My Sanity Through COVID-19
As COVID-19 grinds on, there are days when it is more difficult to maintain my equilibrium. I am fortunate in that I practice a number “Walking Ladner – Protecting My Sanity Through COVID-19”
Lowered “Swimpectations” and the Benefits of Exercise
I did NOT feel like going for my swim. I went anyway, but I had lowered “swimpectations.” I agreed with myself that I would only “Lowered “Swimpectations” and the Benefits of Exercise”
Walking Tsawwassen – Yet Another Shot of COVID-19 Sanity
“Bad mood” could just as easily be substituted with any number of words: anxious, worried, angry, frustrated, unproductive, stagnate, etc. However, even if you aren’t “Walking Tsawwassen – Yet Another Shot of COVID-19 Sanity”
#582 – Thread a Needle the RA-Friendly Way
If you are like I was, you may spend a greater amount of time trying to thread a needle than you do on the actual “#582 – Thread a Needle the RA-Friendly Way”
Rheumatoid Arthritis: Putting Your Best Foot Forward
When you live with a chronic, debilitating disease such as rheumatoid arthritis, it can be downright difficult to step into life – joints ache and “Rheumatoid Arthritis: Putting Your Best Foot Forward”
Walking White Rock – More Sanity During COVID-19
Walking White Rock (OWR) was my next walking project after I completed Operation North Delta (OND) on September 1st, 2020. I have a great deal “Walking White Rock – More Sanity During COVID-19”
Posture, Proprioception and Psoas
When I’m dog walking (sadly, no more), or doing my walking projects (North Delta – OND, White Rock – OWR, Tsawwassen – OT and next, Ladner “Posture, Proprioception and Psoas”
#581 – Read with Ease: Thumb Page Book Holder
Reading in bed is the perfect ending to the day, regardless of what type of day I’ve had. However, when RA makes a mess of “#581 – Read with Ease: Thumb Page Book Holder”
#580 – World Arthritis Day and Thanksgiving Day: The Twain Shall Meet
This year, Canadian Thanksgiving was on October 12th, which is always celebrated on the second Monday in October, for those who don’t know. It was “#580 – World Arthritis Day and Thanksgiving Day: The Twain Shall Meet”
Walking North Delta – Sanity During COVID-19
‘Tis true – little by little, one does indeed walk far. It’s exactly how I completed Operation North Delta (OND). Walking North Delta was how “Walking North Delta – Sanity During COVID-19”
#579 – Budget Tip: RA Feet Walking Away from Your Favourite Shoes?
“It’s been YEARS since I’ve been able to wear shoes with even a little heel to them…” — Joanna (@castlesburning) September 17, 2020 When you “#579 – Budget Tip: RA Feet Walking Away from Your Favourite Shoes?”