Skip to content
Auntie Stress

Auntie Stress

it's in you to change
  • Home
  • About Marianna
    • Who is Auntie Stress?
    • Testimonials
  • Stress Relief
    • Stress Candidates
    • Undress Your Stress
  • Blogs
    • Auntie Stress Cafe
    • A Rheumful of Tips
  • Resources
    • HealthCentral.com Writing Gig
    • Articles
    • Events
    • Resources
    • Blog Shout Out
  • Contact

Category: A Rheumful of Tips

  • A Rheumful of Tips
  • Pain/Joint Relief
listen to your bodyself-carewants

#568 – Live Better with RA – Tip #9

July 4, 2019 1 Comment

Tip #9 – Learn to Listen to Your Body What do you need? Rest? Better nutrition? A walk in the park? A good laugh? A “#568 – Live Better with RA – Tip #9”

  • A Rheumful of Tips
  • Pain/Joint Relief

#567 – Live Better with RA – Tip #8

June 17, 2019 2 Comments

Tip #8 – Use Tools and Gadgets Tools and gadgets may seem extraneous, but to a person with RA, they are lifesavers! I use them “#567 – Live Better with RA – Tip #8”

  • A Rheumful of Tips
  • Healthcare
acupuncturistschiropractorscoachesdoctorsfriendshealthcare teannaturopathsnutritionistsoccupational therapistsosteopathsphysiotherapiststherapists

#566 – Live Better with RA – Tip #7

May 20, 2019 1 Comment

Tip #7 – Build Your Team When you have RA, you may have a tendency to figuratively withdraw and move to an island but don’t. “#566 – Live Better with RA – Tip #7”

  • A Rheumful of Tips
accentuate the positiveenhanced immunitygratitudeoptimism

#565 – Live Better with RA – Tip #6

May 8, 2019 1 Comment

Tip #6 – Accentuate the Positive We’re hard-wired to scan our environment for danger. Unfortunately, for some, our experiences have us performing this operation far “#565 – Live Better with RA – Tip #6”

  • A Rheumful of Tips
  • Pain/Joint Relief
laughtersmilessmiling as a stress reducerstress response

#564 – Live Better with RA – Tip #5

April 24, 2019 1 Comment

Tip #5 – Laugh and/or Smile I was recently reminded about the healing power of laughter. I had injured myself doing some leg exercises with “#564 – Live Better with RA – Tip #5”

  • A Rheumful of Tips
  • Around the Home
ambiencebeddingcognitive shufflingelectronics nogozonehormonesjawnapspain can keep you awakesleepsleep clocksleep habitssleep hygienestress

#563 – Live Better with RA – Tip #4

April 3, 2019 1 Comment

Tip #4 – Improve Your Sleep Hygiene Relentless flares, disease-related anxieties, family issues, bills, noise, frustrations – just a sampling of the things that can “#563 – Live Better with RA – Tip #4”

  • A Rheumful of Tips
  • Pain/Joint Relief
anti-snore chin strapdry mouthinsomniajaw supportmouth breathingsleepsnoring

#562 – Snoring and Jaw Support

March 31, 2019 2 Comments

I’ll let you in on a little secret. I snore whenever I roll on my back to sleep. That’s when my mouth breathing bothers me. “#562 – Snoring and Jaw Support”

  • A Rheumful of Tips
  • Exercise
  • Get in the Swim
anti-inflammatorycyclingenergetic giftexerciseflexibleinflammationmobilemovementRick Phillipsstrongswimswimmingweight loss

#561 – Live Better with RA – Tip #3

March 27, 2019 2 Comments

Tip #3 – Move/Exercise The last thing you may feel like doing is moving, when even talking hurts. The adage “move it or lose it” “#561 – Live Better with RA – Tip #3”

  • A Rheumful of Tips
  • In the Kitchen
Atomic Habitsfruits and vegetableshabit stackinghealthy eatingHealthy Families BChealthy food choicesJames ClearRobert Santos-ProwseSophia Baker-FrenchThe International Journal of ObesityThe Ketogenic Mediterranean Diet

#560 – Live Better with RA – Tip #2

March 25, 2019 1 Comment

Tip #2 – Choose to Eat Well Or at the very least, choose to eat better. Unlike arresting a habit, such as nail-biting (one I “#560 – Live Better with RA – Tip #2”

  • A Rheumful of Tips
  • Stress Relief
autonomic nervous systemcoherenceGraham Shawheart rate variabilityhow to live wellHRVInner BalanceRheumatoid ArthritisTed

#559 – Live Better with RA – Tip #1

March 22, 2019 1 Comment

If you have rheumatoid arthritis (RA), you are no stranger to its marauding gang of symptoms: aches, pains, brain fog, fatigue, insomnia and stiffness, to “#559 – Live Better with RA – Tip #1”

  • A Rheumful of Tips
  • Exercise
  • Get in the Swim
dog walkingexercisefeel betterlazy bonesmobilitysleepswimming

#558 – An Exercise Tip for Lazy Bones

January 17, 2019 2 Comments

I make sure I get some form of exercise on a daily basis. I sleep better, yes, but the big pay-off is that I feel “#558 – An Exercise Tip for Lazy Bones”

  • A Rheumful of Tips
  • Pain/Joint Relief
harmonyheartheart signalsself-regulation

#557 – The Tune Changes of RA

January 9, 2019 No Comments

The tune changes when you have RA. When your disease is active, the time signature slows and you find yourself moving at a different pace. “#557 – The Tune Changes of RA”

Posts navigation

Previous page Page 1 Page 2 Page 3 … Page 49 Next page

Categories

  • A Rheumful of Tips
  • A-Z Stress Undressed
  • Aging Well
  • Around the Home
  • Around the World
  • Auntie Stress Cafe
  • Book Reviews
  • Budget
  • Celebrations
  • Exercise
  • Get in the Swim
  • Giveaway
  • Healthcare
  • In the Car
  • In the Kitchen
  • In the Workplace
  • Mirthful Monday
  • On Words
  • Out and About
  • Pain/Joint Relief
  • Pets
  • Rheumatoid Arthritis
  • Stress Relief

MEET AUNTIE STRESS

Marianna Paulson Auntie Stress

Hello! I’m Marianna Paulson, aka Auntie Stress. I teach anti-stress techniques and strategies that can help you transform your stress. Learn to treat the cause of stress, not just the symptoms.

When you feel powerless to change, I can help you unlock the skills you need to navigate your way out of the stress maze.

CONNECT

  • Twitter
  • Pinterest
  • LinkedIn
  • Email

A Rheumful of Tips

I have lived with rheumatoid arthritis since I was 19. Here, I share a lifetime’s worth of coping skills, tips and initiatives to make life more manageable and, as a result, more enjoyable!

Read all the tips here!

Get stress-busting tips!

Join 4,093 other subscribers

Disclaimer

Although the tools and techniques that I teach have proven to be highly successful for improving emotional, mental and physical balance, they are not meant to replace treatments that have been prescribed by licensed medical and health care professionals.

Auntie Stress | Designed by: Theme Freesia | WordPress | © Copyright All right reserved | Privacy Policy