Recently, I’ve added a new component to my exercise routine, regardless of whether I’m out on my dog walk, swimming lengths at the pool or “#430 – Exercising Your Approach”
Category: Exercise
#414 – I Love My Balls!
Unlike the commercial that states that “What happens in Vegas, stays in Vegas!,” RA, a disease that many equate with just the joints, doesn’t only “#414 – I Love My Balls!”
#412 – Nia
Which exercise form begins the class with a focus, is done to really cool music and incorporates movements from Tai Chi, Tae Kwon Do, Aikido, “#412 – Nia”
#411 – See It, Fit It
Do you have an item of clothing tucked way back into the nether regions of your closet? One that you hope to be able to “#411 – See It, Fit It”
#401 – Treadmill
My hip replacement was a success. My stay at the rehabilitation hospital was done. It was time to begin out-patient physiotherapy. One of the best “#401 – Treadmill”
#373 – A Leg To Stand On
As you age, it may become more difficult to maintain your balance. In a news segment last year, an exercise physiologist was talking about ways “#373 – A Leg To Stand On”
#354 – Heart-Mind-Body
Since my session with Sarah Lynn Joy, I’ve been able to augment what she did with me in the Watsu pool to give me a “#354 – Heart-Mind-Body”
#346 – Bicycle Just For Me
I knew the features I needed in order for my bicycle to work for me. I cycled through my spiel at each bicycle shop I “#346 – Bicycle Just For Me”
#311 – Thrice Honoured
I love the outdoors; unfortunately, cycling and hiking are two activities that have been curtailed because of joint restrictions and limitations. However, I have been “#311 – Thrice Honoured”
#298 – Slipping Up
Either due to the pain of inflammation, the destruction of the joints or the habituation of compensation, you may have difficulty bringing your arms up “#298 – Slipping Up”
#208 – All Legs
Commercial breaks are an ideal time to strengthen those legs. Here are three exercises to do from the comfort of your chair: Legs straight out. Alternate “#208 – All Legs”
#184 – The Road to Despair – Not Going There!
When I reflect back and look at all the things I could and would do before rheumatoid arthritis had its way with me, I think “#184 – The Road to Despair – Not Going There!”