Tip #3 – Move/Exercise The last thing you may feel like doing is moving, when even talking hurts. The adage “move it or lose it” “#561 – Live Better with RA – Tip #3”
Category: Exercise
#558 – An Exercise Tip for Lazy Bones
I make sure I get some form of exercise on a daily basis. I sleep better, yes, but the big pay-off is that I feel “#558 – An Exercise Tip for Lazy Bones”
#538 – #RABlogWeek: Day 4 – Hobbies
A hobby is defined as an activity done in one’s leisure time for pleasure. Most of my hobbies have been active ones. Racquetball, alpine and “#538 – #RABlogWeek: Day 4 – Hobbies”
Fitness Tips That Won’t Break the Budget
Thrifty Home Fitness Tips for RA is the title of my latest HealthCentral.com. I share a number of ways you can boost your activity without breaking your “Fitness Tips That Won’t Break the Budget”
#530 – What to Do at the Beach When You Have RA #2
Maybe you don’t like to be in the water (gasp!), but you can be on the water. You may want to give kayaking a go. “#530 – What to Do at the Beach When You Have RA #2”
#520 – Fitness in Sight
There is something to be said for the adage, “Out of sight, out of mind”. It is often used when referring to a mess of “#520 – Fitness in Sight”
#514 – Goodwill Snow Challenge for Gym Owners
We’ve had an unusual winter here in the Lower Mainland of British Columbia. Since the beginning of December we’ve had what most of the rest “#514 – Goodwill Snow Challenge for Gym Owners”
Nine Exercise Tips to Get You Moving
Are you having trouble committing to an exercise regime? Take advantage of these nine exercise tips to get you moving. No, you don’t have to “Nine Exercise Tips to Get You Moving”
Tips for When You Don’t Want to Exercise
You know you wanna, well maybe not, but you do know it’s an important part of your health and wellness regime. No matter which way “Tips for When You Don’t Want to Exercise”
#491 – Know, Do and Feel Better + a Giveaway
I recently came across Aligned and Well (now known as Nutritious Movement) a website that sells books, DVDs and kits. Katy Bowman created Aligned and “#491 – Know, Do and Feel Better + a Giveaway”
#460 – Make Every Step Count – The Arthritis Society’s Fundraiser
It’s a walk in the park is an idiom that means that something is easy to do. However, if you have rheumatoid arthritis and are “#460 – Make Every Step Count – The Arthritis Society’s Fundraiser”
#442 – Do The Guppy
On Twitter, there were three of us in the RA “club” who lamented over our preponderance towards the dreaded double-chin. In my case, it’s partially “#442 – Do The Guppy”