#477 – Eat Something Live at Every Meal

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Maybe your diet needs to be over-hauled. Maybe it's just too overwhelming to make the profound changes you know you have to make.

But what if you started to make small changes - ones that serve as a leap pad, leading you to success after success? There are times and reasons why going gung-ho with a lifestyle change may be the precursor to failure.

Here's a little tip to get you eating foods that are more nutritionally fulfilling. Develop a guideline for yourself - one that includes eating something live at every meal. No, I don't mean something that wiggles, shakes or squirms. I'm talking about adding some fruit or vegetable, preferably freshly-picked, to each meal. The more you do this, the more you develop your taste buds and that's always a good thing.

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