#399 – Your Heart, My Heart

auntie stress heart rate variability

Happy Valentine's Day! Happy Heart Day!

Learning to move from the jagged rhythms on the left to the smoother ones on the right have made a huge difference in my health and well-being. Plus, with the connection between RA and heart disease, this practice is something I will do for the rest of my life.

If you want to know more, please contact me.

To get started, please see Your Stress Muscles or Wash that Stress Right out of Your Hair.

Speaking of voting, may I ask for your vote to move A Rheumful of Tips to the first page of Healthline.com’s Best Health Blog of 2012 contest. I appreciate your voting as frequently as you do. The contest ends on February 15th. Thankfully!

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