Does your carefully made bed look like high winds have ripped through your bedroom, even before the clock has struck midnight?
If sleep is a problem for you, consider looking at what you've eaten throughout the day.
I know that if I've eaten too many things I shouldn't have - things I'm not confessing to, but you can guess, if you like - I don't sleep as soundly.
My body is busy digesting those things it doesn't really want or need.
Often, when we have a bad sleep, we forget to look at what we ate the day before. We neglect to make the connection.
I urge you to experiment. Stay away from your shouldn't have's for a while. Then indulge, but keep track of what you've eaten. Go to bed. Did you sleep well or did you toss and turn? Check your list. Is there a correlation?
You may have to repeat this experiment several times before you can draw your own conclusions!
I’m back. With Elly’s help and a read of this http://andrawatkins.com/2012/03/28/wordpress-comment-craziness-part-deux/ I can add my comments once more. It was not easy and took an hours work between us.
Now I am off to make my bed.
Thank you so much, Grannymar, Elly and Andra for unravelling this WordPress commenting issue. I can fully appreciate the efforts you all undertook.
*Standing ovation!*
I have found if I eat dinner too late and don’t stay up til the wee hours of the morning I do have a terrible night’s sleep. Usually wake up in an hour and a half from a nightmare. (seem to remember Grandma saying “don’t eat that it will give you nightmares”)
(trying an email that has nothing to do w/ WordPress or Gravatar)
It worked! Yay!
Here’s to the wisdom of grand-mothers and great-grand-mothers!