Irritable Bowels. Diarrhea, constipation, cramping and bloating may be as regularly a part of your day as the stress you experience. Did you know that stress impacts your process of elimination?
There is a relationship between your gut and stress. Nerves feed from your heart directly into your intestines. They also feed from your heart to your brain. Think of it as a communication highway that regulates which chemicals are secreted and how much.
The brain in your gut, otherwise known as the enteric nervous system, sends and receives impulses, records experiences and responds to emotions. How often have you had a gut reaction, got butterflies or felt like you were kicked in the guts?
The language you use is reflective of how you feel and how you feel impacts how you feel. No, this is not a typo - the way you think and feel affects how you think and feel. If you soak in negative emotions such as frustration, sadness or worry, your body assumes there's a threat and prepares by eliciting the stress response.
If you are constantly plagued with loose bowels or are constipated or fluctuate between the two, among other health concerns, consider learning stress techniques to help regulate your system.
Be your own lab rat. Learn and practice some stress techniques that help you change your perception, while balancing your nervous system. Treat the cause of your stress and not just the symptoms. Then, see what happens, or doesn't happen.