Hello! I’m Marianna Paulson, aka Auntie Stress . I teach anti-stress techniques and strategies that can help you transform your stress. Learn to treat the cause of stress, not just the symptoms.
When you feel powerless to change, I can help you unlock the skills you need to navigate your way out of the stress maze.
I have lived with rheumatoid arthritis since I was 19. Here, I share a lifetime’s worth of coping skills, tips and initiatives to make life more manageable and, as a result, more enjoyable!
Although the tools and techniques that I teach have proven to be highly successful for improving emotional, mental and physical balance, they are not meant to replace treatments that have been prescribed by licensed medical and health care professionals.
Once I've picked up my prescription, I write the name on the bottle cap and along the side, so that I can easily read what it says. Use a different coloured marker for each prescription.