A Rheumful of Tips Pain/Joint Relief ice-packsrelief for hot and swollen jointsself-care strategy #88 – On Ice December 16, 2011 No Comments Yesterday, in my post entitled Somewhat Out of Tune, I talked about some of my self-care strategies. Ice can be a hot, swollen joint's BFF. Gee, I think this is the first time I've ever used that acronym! Described below is one of the ways that I ensure that I stay on ice! Share this:Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window)Click to share on LinkedIn (Opens in new window)Click to share on Pinterest (Opens in new window)Click to email this to a friend (Opens in new window) Add a comment! Cancel reply This site uses Akismet to reduce spam. Learn how your comment data is processed.