#78 – From Commute to Communing

With knowledge, joy and friendship!

How do you beat the boredom and frustration of a long commute? Use the time to learn something new, read or listen to a book, cultivate a friendship or balance your nervous system.

An unbalanced nervous system = STRESS. By implementing heart-based techniques, that are do-able anytime and anywhere, you move out of stress mode.

Arrive fresh, not stressed, for work or school.

Add a comment!

This site uses Akismet to reduce spam. Learn how your comment data is processed.