Sleep is invaluable. You know how much you need in order to feel good the next day.
If you have a chronic disease such as rheumatoid arthritis, your sleep quality is often affected by painful and achy joints. Stress is another factor that robs you of a good sleep. Unfortunately, the poor pattern of restless sleep can linger with you like a nightmare that you just can't seem to shake.
Three things that work for me:
- Giving myself time to rest throughout the day.
- Learning and practicing stress techniques.
- Setting up the scene for a good sleep, which also includes a dark, quiet and comfortable bedroom.
Perchance, you'll try these tips. Perchance, you'll sleep. Perchance, you'll dream.
You know how contagious a yawn is. Well, perhaps watching these sleeping beings will be enough to send you into The Land of Slumber.