Sometimes I pay dearly...
If I'm not careful and conscious, I can spend too much time working away on something (like this blog) on the computer.
Strained eyes, stiff neck and when I get up, protesting knees.
I have opted to carry out a new strategy. I am going to get up every hour, with the intention of easing eye-strain, neutralizing neck pain and kneading knees with movement. It could be anything from dusting the coffee table, to getting the mail or chopping some veggies. I may even put on some music and do a little dance!
Movement also helps you with learning, problem-solving and creativity.
How about you? Which strategies do you use to make sure your sitting still doesn't stiffen your self?
If that isn't reason enough, here's another one: Sitting Linked to Cancer.
Drink lots of coffee or water so you HAVE to get up. (smiles)
So you are doing a little “dance”! 🙂
I got the Rheumy to write me a script for an electric sit-to-stand desk for work. At home, I stand with laptop on kitchen counter, or perch on the edge of a stool. I avoid all soft, cushy places – sofas, chairs, beds. I need to keep moving all day, or be vertical on a hard bed.
Thanks so much for stopping by. I appreciate your taking the time to comment; not just once, but twice! 🙂
Do you happen to have a link for the electric sit-to-stand desk that you use that I can share with my readers?
Those soft, cushy places are anything but soft and cushy for those of us who struggle with mobility. I like a firm mattress, just like you do, too.
Hi Marianna,
Don’t have a link to my desk, it’s part of the office furniture line they use at work, and doesn’t seem to have a label. Googling sit-to-stand desk will come up with lots of options. I do know it cost around $1000. A quick google search shows a variety of price points.
Good luck.
Thanks for making your way back here, Wovensongs (sorry, I don’t know your name).
Those key-words will be useful for employers/employees researching that office furniture.