#26 – Mentally Preparing for Your Surgery

Learn and practice stress techniques that you can use before, during and after your surgery. I even do mine as they wheel me into the operating room!

You will increase your immunity, decrease the risk of infection, improve your blood pressure, lessen the need for pain medication and bounce back faster.

You are gaining a sense of control in a seemingly uncontrollable situation.

If you would like more information on how to do this, please contact me.

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