My goal is to make the majority of our meals from scratch, using wholesome ingredients. Generally speaking, I succeed.

With some planning, it doesn't take a lot of extra time, contrary to what we've been "sold" by some convenience food makers.

Similarly, stress transformation doesn't require a great deal of time. Since you are thinking and feeling anyway, why not make time and learn to guide the way you think and feel? Brew up some fine heart-felt feelings like appreciation, care and compassion and you'll enjoy a change in stress levels.

You'll be asking for more when you notice how simple it is to feel that much better.

Speaking of seconds, here is my recipe for made-from-scratch iced tea:

• 1 teabag of black tea
• 1 teabag of fruit-flavoured herbal tea
• 2 pinches of loose-leaf green tea (or a green tea bag)
• 1 stock of mint
• 1 stock of lemon balm (optional)
• Slices of citrus (orange, lemon, lime)
• Your favourite sweetener (sugar, honey, agave, Stevia)

1. Boil water.
2. Place the 3 kinds of tea in a pitcher.
3. Pour water over tea. Let steep a few minutes.
4. Remove tea bags.
5. Add herbs and sugar. Stir well.
6. Pause. Sip. Enjoy!