Is your "Inner Monster" growing? Are you feeding it a steady diet of negative thoughts and emotions?
Do you feel as if you were your own complaint department - one that never closes?
Put the monster on a diet and develop shorter hours for that inner complaint department. Learn how swirling negative thoughts and emotions have a detrimental effect on your body. Then, practice replacing them with positive, heart-activated techniques which help to balance your nervous system.
Balancing your nervous system means so many things. Increased energy. Better sleep. Improved cognitive functioning. Flourishing creativity. Fewer aches and pains.
How would that feel?