I had the opportunity to lead my eight-year-old niece through one of the HeartMath® techniques when she had experienced an upsetting event. Afterwards, she commented that she felt better and asked me more about the techniques and what I was doing with them. I explained to her that I wanted to share this wonderful information with children and adults so that they, too, could feel better faster.

With a smile on her face, she then asked, "Auntie, am I your first customer, then?"

Thanks to Monica for so willingly agreeing to be my first "customer" and providing proof that the techniques do work well, regardless of age.

HeartMath is a registered trademark of the Institute of HeartMath.