ART is short for A Rheumful of Tips, my blog where I share tips, tricks and strategies for swimming through life with rheumatoid arthritis. Over the years–has it really been 38 years?–I’ve learned that while you have rheumatoid arthritis, it doesn’t have to have you. When you find ways to transform your stress, manage your […]
Managing Your Work Life When You Have RA
When you have rheumatoid arthritis (RA), it’s essential that you have strategies to help you manage your work life. When rheumatoid arthritis (RA) flares up, your energy wanes, while any sort of movement can cause excruciating pain. The simplest of activities like typing on a computer, turning a doorknob, or getting up off a chair […]
RA-Related Surgery Tips
Apparently, practise does make perfect. I’ve honed these tips after having had a number of RA-related surgeries. Small things do make a difference, even during surgery. Speaking of practise – I hope is that you can avoid surgery altogether, thereby forgoing the need for these tips. Click to see the slideshow: How to Get Mobile […]
Nine Exercise Tips Get You Moving
Are you having trouble committing to an exercise regime? Take advantage of these nine exercise tips to get you moving. No, you don’t have to have rheumatoid arthritis to benefit from them. Exercise is important when you have rheumatoid arthritis (RA). RA can rob you of what helps you get through your day: mobility, strength, […]
Climate Control – My Life with Rheumatoid Arthritis
I have rheumatoid arthritis. And I’ve had it for far longer than I’ve not had it. A recent full-blown flare-up reminded me how fortunate I am not to have experienced one of this magnitude since I began practising stress transformation techniques. To help you understand what someone goes through when they live with the pain […]