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Fitness Tips that Won’t Break the Budget

August 30, 2017 By Marianna 1 Comment

Fitness Tips that Won’t Break the Budget

Thrifty Home Fitness Tips for RA is the title of my latest HealthCentral.com. I share a number of ways you can boost your activity without breaking your budget. Any activity is better than no activity, and science is now proving that small bursts of activity can reap heaping blasts of  benefits. Take advantage of your time at […]

Filed Under: Aging Well, Rheumatoid Arthritis, stress relief Tagged With: activity, exercise, fitness, HealthCentral.com, movement, thrifty tips

Sports Psychology and RA

June 24, 2016 By Marianna 4 Comments

Sports Psychology and RA

As I mentioned in My Story: Accepting, Adapting, Adopting, I have learned that when you can come to terms with the emotional pain that accompanies RA, you have a much better chance of dealing with the physical pain. To that end, I have a toolbox of strategies that I use on a daily basis that […]

Filed Under: Auntie Stress Cafe, Rheumatoid Arthritis, stress relief Tagged With: activities, HealthCentral.com, movement, Rheumatoid Arthritis, sports psychology, visualization

Nine Exercise Tips Get You Moving

January 22, 2016 By Marianna 4 Comments

Nine Exercise Tips Get You Moving

Are you having trouble committing to an exercise regime? Take advantage of these nine exercise tips to get you moving. No, you don’t have to have rheumatoid arthritis to benefit from them. Exercise is important when you have rheumatoid arthritis (RA). RA can rob you of what helps you get through your day: mobility, strength, […]

Filed Under: Auntie Stress Cafe, Rheumatoid Arthritis, stress relief Tagged With: exercise, HealthCentral.com, Mayo Clinic, movement, neuroscience, tips

Aging Well: What Makes Olga Run?

November 7, 2015 By Marianna 2 Comments

Aging Well: What Makes Olga Run?

A couple of weeks ago, I made what turned out to be an inspired decision, to attend a TALK (Third Age Learning at Kwantlen) presentation. Author Bruce Grierson shared his life-altering/improving experiences when he became Olga’s side-kick in order to research and write What Makes Olga Run? I was curious about Olga Kotelko, a woman who […]

Filed Under: Auntie Stress Cafe, Book Review, stress relief Tagged With: aging, attitude, Bruce Grierson, heart rate variability, movement, Olga Kotelka, perception, stress, TALK - Third Age Learning at Kwantlen, What Makes Olga Run?

Tips for When You Don’t Want to Exercise

May 21, 2015 By Marianna 3 Comments

Tips for When You Don’t Want to Exercise

  You know you wanna, well maybe not, but you do know it’s an important part of your health and wellness regime. No matter which way you turn, you’re reminded to get moving – to just do it! What’s stopping you from exercising? But reminders and exhortations may not be enough to get you up […]

Filed Under: Auntie Stress Cafe, Rheumatoid Arthritis, stress relief Tagged With: #chroniclife, 5 rhythms, exercise, fascia, gym class, movement, Nia, Yogalign

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Disclaimer

The tools and techniques I teach have proven to be highly successful for improving emotional, mental and physical balance, but they are not intended to replace treatments prescribed by licensed medical or health professionals.

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