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Favourite Books of 2018

February 5, 2019 By Marianna Leave a Comment

Favourite Books of 2018

I love settling into a good book, whether it be an enthralling story, or an informative non-fiction book. Each morning, along with my tea, I devote some time to reading non-fiction. At night, I look forward to crawling into bed, picking up my book and immersing myself in another world. Fiction Albom, Mitch. The Magic […]

Filed Under: Auntie Stress Cafe, Book Review Tagged With: books, Gina La Roche, Gretchen Rubin, hobbies, inspiration, Jennifer Cohen, knowledge, Lynne McTaggart, Melodie Beatty, Michael Ondaatje, Michael Redhill, Mitch Albom, Muriel Barberry, reading, Stephen P. Kiernan, story-telling

K – Knowledge

October 13, 2013 By Marianna 3 Comments

K – Knowledge

Day 13 Knowledge – one of the tirumvirate that allows you to address and undress your stress. (Awareness and Practice are the other two.) You have decided that enough is enough, and that you’re tired of being stressed out. You don’t want to wait for the weekend, that spa date, or vacation before you finally begin […]

Filed Under: 31 Days, Auntie Stress Cafe, stress relief Tagged With: 33 Days, A to Z - Stress Undressed, knowledge

A Burnt Pot = Another Stress Lesson

November 11, 2011 By Marianna COH

I set the rice to boil, while I quickly went to edit a post on my new blog – A Rheumful of Tips. I was so engrossed with what I was doing that I forgot about the rice. As you can see in the picture, I made quite a mess of the pot. I could […]

Filed Under: stress relief Tagged With: awareness, knowledge, stress transformation, well-being

Tree of LIfe

March 18, 2011 By Marianna COH

Close your eyes. Exhale slowly for the count of 6. Now inhale for 6. Establish a nice even pattern, feeling a slight pressure in your lower back against the chair. Imagine that you are standing under a tree. It could be a tree in which you once built a tree fort that was the envy […]

Filed Under: stress relief Tagged With: flexible, knowledge, life, stress, tree

Mood by Food

January 21, 2010 By Marianna COH

I have a weakness for bread. Whole-grain. Rye. Unleavened. Foccacia. Suffice to say, that I’m enamoured with a multi-cultural tour around the bread-baskets of the world. Butter? Who needs it when bread is melt-in-your-mouth fresh? Last week, friends come over for lunch, bearing, not fishes, but loaves, or rather, variants thereof. I over-indulged; it was […]

Filed Under: stress relief Tagged With: awareness, food, knowledge, moods, practise

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Disclaimer

The tools and techniques I teach have proven to be highly successful for improving emotional, mental and physical balance, but they are not intended to replace treatments prescribed by licensed medical or health professionals.

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