I love settling into a good book, whether it be an enthralling story, or an informative non-fiction book. Each morning, along with my tea, I devote some time to reading non-fiction. At night, I look forward to crawling into bed, picking up my book and immersing myself in another world. Fiction Albom, Mitch. The Magic […]
K – Knowledge
Day 13 Knowledge – one of the tirumvirate that allows you to address and undress your stress. (Awareness and Practice are the other two.) You have decided that enough is enough, and that you’re tired of being stressed out. You don’t want to wait for the weekend, that spa date, or vacation before you finally begin […]
A Burnt Pot = Another Stress Lesson
I set the rice to boil, while I quickly went to edit a post on my new blog – A Rheumful of Tips. I was so engrossed with what I was doing that I forgot about the rice. As you can see in the picture, I made quite a mess of the pot. I could […]
Tree of LIfe
Close your eyes. Exhale slowly for the count of 6. Now inhale for 6. Establish a nice even pattern, feeling a slight pressure in your lower back against the chair. Imagine that you are standing under a tree. It could be a tree in which you once built a tree fort that was the envy […]
Mood by Food
I have a weakness for bread. Whole-grain. Rye. Unleavened. Foccacia. Suffice to say, that I’m enamoured with a multi-cultural tour around the breadbaskets of the world. Butter? Who needs it when bread is melt-in-your-mouth fresh? Last week, friends come over for lunch, bearing, not fishes, but loaves, or rather, variants thereof. I over-indulged; it was […]