Author Information Georgina Hooper is a visual artist, painter and lecturer based in Australia. She trained as a yoga teacher after six months of artist “Book Review: Mindful Thoughts for Students”
Tag: emotional management
When the News Knocks You Sideways!
Sometimes the daily news hits you hard. Today is one of those days. It started with the news from a close friend. She made the “When the News Knocks You Sideways!”
Syncing to a New High
Regularly practicing stress techniques creates harmony between your head, heart, thoughts and feelings. It doesn’t stop there, though. Your cardiovascular system, blood pressure, hormonal system “Syncing to a New High”
Got G.R.O.T.?
Do you have G.R.O.T. – General Rules of Thumb that you use in your daily life? Have you forgotten them? Did you ever learn them? “Got G.R.O.T.?”