Day 19 “Perception is reality.” – Lee Atwater Your perception of your environment influences how you think and feel. You consciously and unconsciously are constantly “P – Perception”
Tag: 31 Days
O – Optimism
Day 18 Optimisim is the tendency to expect the best and to see the best in all things; hopefulness and confidence. The word is derived “O – Optimism”
N – Notice
Day 17 Get curious. Notice how you feel after you’ve had a particularly bad day. How long does it take for you to recover? Do “N – Notice”
L – Learning
Day 15 “Develop a passion for learning. If you do, you will never cease to grow.” – Anthony D’Angelo In order to optimize your learning “L – Learning”
I – Inspiration
Day 11 You have a blog post to write or a party to plan. Perhaps you need to come up with an essay topic or “I – Inspiration”
H – Heart
Day 10 While I was doing my training, a colleague shared a story about her five-year-old, who had misbehaved. She sat down with him to “H – Heart”
G – Gastrointestinal Tract
Day 9 After a presentation of mine, a woman came up to me to share one of her experiences: about two decades ago, she went “G – Gastrointestinal Tract”
F – Feelings
Day 8 “I can’t help it, but that’s how I feel.” Here’s the interesting thing about feelings. They can change. That is why they are “F – Feelings”
Mirthful Monday: A Tale From the Road
Humour, grins, guffaws, laughter, smiles. Partake often to help you unravel that tightly wound ball of stress, so you can travel through your life with “Mirthful Monday: A Tale From the Road”
E – Empowerment
Day 6 Whenever I think of the word empowerment, my thoughts automatically go to my niece’s words of encouragement “Access your power, Auntie, access your “E – Empowerment”
D – DHEA
Day 5 If you like word-wrangling, here’s a word for you – dehydroepiandrosterone. You may not be surprised to read that it’s often referred to “D – DHEA”
C – Cortisol
Day 4 Cortisol is known as the stress hormone. Cortisol is necessary to help restore your system to normal (homeostatis) after a stressful event. If “C – Cortisol”