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You’re Never Too Old for Baby Steps

April 23, 2018 By Marianna 1 Comment

You’re Never Too Old for Baby Steps

A lesson adults seem to forget is that regardless of what you want to accomplish, the best way to go about it is by taking baby steps. There’s often an (unrealistic) expectation that because you’re “old” you should be able to achieve your goals perfectly within a short period of time. Break the whole into […]

Filed Under: Auntie Stress Cafe, Rheumatoid Arthritis, stress relief Tagged With: age, baby steps, chronic illness, goals, HealthCentral.com, trust

Preconceived Notions, The Olympics and a New Career

April 10, 2018 By Marianna 3 Comments

Preconceived Notions, The Olympics and a New Career

By now, the snow is melting in Korea. The athletes have gone home and the newscasters are reporting on other events. Like the Olympic flame, a number of stories burned bright during the Peyongchang Olympics, but for me, there’s one report that is still glowing. It’s about how Canadian figure skaters, Tessa and Scott, chose […]

Filed Under: Auntie Stress Cafe, Workplace Tagged With: Australian Ultra Marathon, career, Cliff Young, emotions, group dynamics, ice dancing, job interview, Olympics, possibility, preconceived notions, Pyeongchang Olympics, scott moir, skating, tessa virtue, work

Favourite Books of 2017

February 16, 2018 By Marianna 2 Comments

Favourite Books of 2017

I turned a great number of pages in 2017, from the comfort of bed, my living room chair, aka perch, the beach, or while waiting in offices and coffee shops. Here are some of my favourite borrowed, bought, or gifted books. By the way, these are all book-books – you know, the actual thing that […]

Filed Under: Auntie Stress Cafe, Book Review Tagged With: 2017, Anthony Doerr, book review, books, Datis Khazzarian, David Kelley, favourite books, Hugh MacLennan, Louise Penny, Peter Ho Davies, Rachel Joyce, reading, Robert Madigan, Robin Sloan, Rodrigo Corral, Susan Cain, Tom Kelley

Valentine’s Day – All Year!

February 14, 2018 By Marianna 2 Comments

Valentine’s Day – All Year!

Ahhhh – Amore! Love! L’amour! All symbolized by the month of February. Even The Heart & Stroke Foundation has chosen to make this “their” month. So, what’s all the fuss about? Plain and simple, it’s the heart. Point to yourself. Are you pointing to your heart? You often defer to the brain when it comes […]

Filed Under: Auntie Stress Cafe, stress relief Tagged With: brain, heart, Heart month, perceptions, Valentine's Day

Gather Your Family Health History On Family Day

February 11, 2018 By Marianna 2 Comments

Gather Your Family Health History On Family Day

In British Columbia, we’re celebrating Family Day on Monday, February 12th. Many other provinces will celebrate it on the 19th of February. In addition to enjoying some much-needed family time, consider adding to your family history, including health history. Here is an excerpt from my healthcentral.com post entitled How to Learn Your Family’s Health History and […]

Filed Under: Auntie Stress Cafe Tagged With: family health history, HealthCentral.com, healthy habits

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The tools and techniques I teach have proven to be highly successful for improving emotional, mental and physical balance, but they are not intended to replace treatments prescribed by licensed medical or health professionals.

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