Are you having trouble committing to an exercise regime? Take advantage of these nine exercise tips to get you moving. No, you don’t have to have rheumatoid arthritis to benefit from them.
Exercise is important when you have rheumatoid arthritis (RA). RA can rob you of what helps you get through your day: mobility, strength, balance, endurance, sleep, and well-being. With help from your doctor and physical therapist, you can learn to stem, and even arrest some of this thievery.
Check out my slideshow on HealthCentral.com for some tips to get you moving when you don’t want to, but know you need to do so: 9 Tips for When You Don’t Want To Exercise.
If you’re looking for another reason to exercise, read this article: A neuroscientist says there’s a powerful benefit to exercise that is rarely discussed.
Even the Mayo Clinic agrees with me in regard to exercise and arthritis. LOL! See: Exercise helps ease arthritis pain.