Too Much? Not Enough?

Image courtesy of Ralf Kunze

I am guilty as charged. I can get carried away with some of these behaviours, but fortunately, I catch myself and have techniques that reduce the internal damage caused by stress hormones.

  • Saying "yes" to too many people.
  • Mindlessly "surfing" the net or your cell phone.
  • Not being present with the person you're with.
  • Over-subscribing to magazines, newsletters, e-zines and papers.
  • Watching/listening to the a.m., midday, 5, 6 and 10 p.m. news.
  • All work and no play.
  • Having a nature deficit.
  • Doing it all for your kids.
  • Forgetting about self-care strategies.
  • Thinking that it's "just stress" and that there is nothing you can do about it. There is, though. I have coaching programs and D.I.Y. products to help you address and undress your stress. Email or call for more information.

What can you do differently?

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